The Taco Cleanse Is a Real Diet — and Involves Eating Tacos All Day

Thanks to the self-proclaimed “taco scientists” and authors of the new book The Taco Cleanse, there’s finally a new trendy diet plan that aligns with our kind of New Year’s resolution.

Creators Wes Allison, Stephanie Bogdanich, Molly R. Frisinger and Jessica Morris developed the book after eating tacos for breakfast, lunch and dinner for 30 days straight—and are encouraging others to do the same.

The scientists provide all the necessities for following a taco-based lifestyle including five recipes for tortillas (there’s a waffle version!), over 35 vegan recipes for fillings and all the fixings to compliment them.

While the detox plan doesn’t promise weight loss, there are plenty of other benefits.

“A taco consumed within three hours of waking, colloquially called a ‘breakfast taco,’ has been anecdotally proven to erase the ill effects of the previous night’s toxic indulgence. A midday taco frequently results in more positive physical effects,” reads the book. “The spicy taco consumed prior to sleep stimulates the nocturnal imagination and has been used by taco spiritualists to induce prophetic dreams.”